How many calories should I be eating?
question Mandy : How many calories should I eat I’m trying to lose about 10 pounds. I’m 5’6, 26 years old and weigh 143 pounds. I am physically active and have to start training for a half marathon. I tried to keep a 1200-calorie diet, but I realize that I eat too little. (I’m trying to strike a balance between keeping my metabolism without overeating and am unable to find hungry.) My daily activities are mainly sitting behind a desk, but I train 4-6 days a week. Any idea Best answer:? Response
Konjo of Nashi Pirate ™
I think you should not be eating 2100 1200 if you ‘st to eat too little worried. If you do not preserve your body enough energy slows down your metabolism, which has little fuel. Try cetteBreakfast, 1-2 (I eat two XD) steel cut oats portions or even rondelles.Flocons Quaker Instant Oatmeal is a banana and banana fiber and potassiumDéjeuner you: a salad of romaine lettuce instead of iceberg with all the vegetables you want on it with vinegarette dressing (eg, Italian) and chicken breast grillée.Salade gives your vegetables and protéinesCollations: on a piece of fruit or a salad of berries without elle.Fruit gives vitaminesYoplait Light Fat Free Yogurt (strawberry cream pie and white chocolate are Bostom really good), or even string cheese yogurt cheese chain gives your recording calciumDîner: Try something like grilled fish with steamed vegetables and brown rice. Brown rice is much healthier and rich in fiber, which you blanc.Poisson your omega-3 fatty acids, which the body needs, as well as fiber and rice over légumesDessert: Try desserts store brand Skinny Cow ice in the section. They are really good, be light! For me it is worth the $ 4 – $ 5 per pack. They are 100-150 chemical chacune.Je will not give up dessert, at least we can not do real damage maigre.ET cow, eat water throughout the day. It allows also to sleep your metabolism. 1-3 cups of coffee a day is good for you. Believe it or not coffee is rich in antioxidants. A cup of coffee more antioxidants than a serving of blueberries. I wrote an article on this fois.Désolé that was so long, I try to eat things like I mentioned above, to my weight stable. Also avoid fast food as much as you can. If you try to get something from Chick-Fil-A. Most of the sandwiches on the menu is not 500 chemicals, jump on the sides of coleslaw and dessert brownie.BTW Acai Diet, which are not mentioned above, a lot of weight, but immediately a victory for once you stop it, it’s a yoyo diet, and it is not good for you. It’s like when you hide a bandage on a cut instead of medicine to fix it.
