Atkins Diet Recipes: Low Carb Sweet n’ Sour Stir Fry (IF)

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** recipe in my new low carb cookbook, low carbing Between Friends contain. Please visit our website@www.amongfriends.us ** In partnership with FaveDiets recipe website (http) is another Chinese food back to my diet. I loved Chinese before I started Atkins and bittersweet is one of my favorite kids. They enjoyed this recipe when I made it for them first and said I should definitely make a video of it. For xanthan, here’s a link where to buy: bit.ly * Join the Facebook page – www.facebook.com My Low Carb Blog * – Ingredients www.atkinsdietgeek.com nets 1.5 pounds chicken 2 cups broccoli 1 cup Cauliflower 1/2 large onion 1 green pepper 2 stalks celery 2 cloves garlic – or 1/3 cup cider vinegar 1 tablespoon soy sauce 1/2 cup Splenda sauce – – 1/3 cup low carb ketchup (www.genaw.com ketchup better than Heinz) equivalent liquid 1/2 teaspoon xanthan Makes 6 servings Nutrition: 256 calories, 9g fat 7g Carbohydrate, Total (2g fiber) go, 36g Protein For more free healthy recipes, cooking tips and tutorials www.FaveDiets. com (SI) – Recipe induction bienvenus note Video: 4/5

note: 5/5

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