We are all addicts now
We are all addicts now
When our hand creeps out towards yet another square of organic chocolate, or when we play just one more game of Angry Birds before setting off for work, or when we check a secretly bookmarked porn site for new arrivals, we're behaving like addicts …
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Spring is the perfect time to taste the rainbow
The Academy of Nutrition and Dietetics (www.eatright.org) recommends most adults should "strive for five" servings of fruits and vegetables daily, as a general goal to improve diet and nutrition. This comes to about two cups daily of fruits and …
Read more on Baltimore Sun (blog)
Blair A La Carte: Healthy late-night snacking
Top off your yogurt with some fruit such as raspberries, blueberries or pomegranates to give it some added flavor and nutritional value. Magazines like Shape and Men's Fitness recommend dark chocolate to satisfy your late-night sweet tooth. Dark …
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