Meal substitution smoothie recipe?

by ginnerobot

question amelia : meal replacement smoothie recipe Can anyone give me a healthy smoothie recipe that I drink to replace meals for breakfast and lunch? Preferably something to me. Some energy that is not full of calories I’m still a real meal for dinner. I’m trying to lose about 15 pounds in the summer. ! Thanks Best Answer:

response from Jay Lew
When you buy whey protein to the “normal” things that you add, add to one smoothie fill it and give you protein and energy. Or buy Myoplex protein powder (EAS), they taste very good, along with many flavors and just add milk or soy milk. (Careful if too much protein you can farty)

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