Q&A: What are some high fiber and protein foods and low carb?

question me : What are foods that eat high in fiber and rich in protein and low in carbohydrates I need a long list of foods I can lose weight I heard have to eat high fiber and protein and low-carb foods. I love all kinds of foods. Seafood Fruits, Vegetables Meat loaf all you want to know what I eat, what I can do that will help you. I do cardio exercises on each day. I eat about 6 small meals a day to keep my metabolism going, and many glasses of water. If you would have any helpful tips appreciated Best Answer:

response from Aidan
also try sprint right when you wake up before breakfast that will the metabolism and protein try jerky dried chicken

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